This innovative curved treadmill or curved running machine ditches the motor for a self-powered design. The curved running surface mimics outdoor running, engaging more muscle groups and burning up to 30% more calories compared to flat treadmills.
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Everyone is familiar with the standard treadmill for walking, jogging and running. There’s at least one in every commercial gym as well as in many home gyms.
But what about a curved treadmill? While these are not as common, they’re growing in popularity, and many people are discovering the benefits.
But what are they? How do they compare with standard treadmills? And how should you choose one?
Read on to find out everything you need to know about curved treadmills in our detailed guide.
A curved treadmill is an item of gym equipment used for running. Much like a standard treadmill, it consists of a moving belt that the user runs on. The main difference is that a curved treadmill has a concave design, as the name suggests, rather than a flat design like a standard treadmill.
In addition, curved treadmills are not motorised. Instead, the user propels the belt forward using their steps, and the speed at which the belt moves is determined by how fast the user runs.
When you step down onto the belt of a curved treadmill, you push on it using your weight, and this propels the belt to start moving. If you take faster steps, the belt moves faster, and you dictate the speed that you want to go.
Because the point of contact is slightly ahead of your centre of mass, this creates a very different experience from running on a flat treadmill.
You can walk, jog or run on a curved treadmill. In general, however, these are used for faster sprinting rather than long-distance running.
If you’re looking for a curved treadmill for sale, there are many potential benefits to consider. Let’s look at the most important:
One of the main advantages of using a curved treadmill is that it may help you burn more calories during your workout.
This is because when you use a curved treadmill, you will power the belt yourself and may engage more muscles as you run, which increases the intensity of the workout.
Curved treadmills have a more ergonomic design and use the force of your own steps to propel it, and this promotes a more natural feeling of running.
The curved design means you engage your stabilising muscles as you run, as well as the glutes, calves and hamstrings. This helps to boost muscle strength and improve stability, giving you a good full-body workout.
Using a curved treadmill could also help to improve your gait. When you run on a curved treadmill, you’re more likely to stand straighter and make shorter steps. This leads to better form overall and better running posture.
Because curved treadmills don’t need electricity to run, they are more eco-friendly. Motorised treadmills can use up a lot of energy, so this is a way to save energy.
It also means there is nothing to plug in, so you can set up your curved treadmill wherever you want to without the need to be close to a socket.
Despite the benefits, there are a few potential drawbacks to using a curved treadmill:
One of the main disadvantages of curved treadmills is that they tend to be more expensive. These machines are still quite new, and there are fewer models to choose from. This can mean quite a large upfront cost, especially if you want to get one for your home gym. However, you could save some money by choosing a refurbished treadmill.
Curved treadmills are not typically used for long-distance running, and instead they are more popular for short sessions and HIIT workouts. If you prefer running long distances, a curved treadmill may not be ideal.
If you are considering buying a curved treadmill in the UK for your commercial or home gym, there are several factors to consider before making your decision:
As mentioned, curved treadmills can be quite expensive. However, they are very durable and will last many years. You will still want to check and compare prices to find the one that represents the best value for you.
Check different models like the Pulse Fitness and DRAXfit curved treadmill prices to find the right model for your budget.
Many curved treadmills come with a warranty, but the length of these can vary. Compare warranties when choosing your treadmill and make sure you understand exactly what’s covered.
The tread quality can vary on different models. With a model like the DRAXFit + Curve Treadmill, the treads are made from an advanced composite material and have a shock-absorbing cover, ensuring they are engineered for strength.
Some curved treadmills may be easier to maintain than others. However, as a general rule, they don’t require much if any maintenance.
Aim to choose a model from a well-known manufacturer. When you choose a curved treadmill from a brand like Pulse Fitness, you know you’re always getting a high-quality product.
Research different models to help you decide. For example, read a DRAXfit curved treadmill review online to find out what other fitness enthusiasts have to say about this and other models before making your decision.
A refurbished model will be less expensive while still providing all the benefits of a new model. These are designed to last for years with very little maintenance, so you could easily save some money by choosing a refurbished curved treadmill.
Many curved treadmills come with a display, and this will often provide information on heart rate, speed, time, distance and calories.
Some models will be larger than others, and they have different-sized running areas too. Make sure the running area is enough for your needs.
Some models have wheels for easy manoeuvrability, which can be useful if you think you will need to move it around. Some may even have a handle to make moving it easier.
There will usually be a maximum weight for users. This can be 180 kg or more, but it varies by model.
Curved treadmills are very popular, and they offer many benefits for users, as explored in this guide.
If you enjoy sprinting and want to experience a different way of running, and you like the idea of using a non-motorised treadmill or simply want to try something different, a curved treadmill can be a great option.
We stock several curved treadmills at Pinnacle Fitness, like the Pulse Fitness Curved Treadmill and the DRAXfit Curved Treadmill. Just get in touch for more information about these models or curved treadmills in general and we’ll be happy to help.
