Squat machines are designed to target the lower body muscles, particularly the quads, glutes, hamstrings, and calves while providing extra support and stability during squats. Unlike free-weight squats, these machines guide the user through a controlled range of motion, reducing the risk of injury by maintaining proper form and minimising strain on the lower back.
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Buying a squat machine offers several benefits, especially for those focused on building lower body strength safely and efficiently. A squat machine provides stability and support, allowing users to maintain proper form throughout the exercise, which reduces the risk of injury, particularly to the lower back and knees. It's ideal for beginners learning the squat movement, as well as experienced lifters seeking a controlled environment for heavier loads. Squat machines also allow for targeted muscle engagement, making it easier to focus on specific areas like the quads or glutes. Additionally, they eliminate the need for a spotter, making them a valuable addition to any home or commercial gym. Pinnacle Fitness has a range of squat machines from some of the biggest fitness brands.