An example of equipment that has stood the test of time, medicine balls are popular for improving speed, power, acceleration and strength.
The Blitz Fitness Rubber Medicine Ball is a versatile exercise tool that can be used for a complete body workout. It can be used to strengthen shoulders, back and arms as well as improving core strength without limiting your natural movement, unlike weight machines. The rubber material ensures an easy grip as well as a waterproof and easy-to-clean finish. Available in a range of weights from 1kg to 10kg, you are sure to find the perfect weight for all your strength training needs.
The raised surface gives the user a better grip, making catching and throwing the ball easier. Perfect for use indoors and outdoors.
- Improve all-round strength
- Increase power
- Improve speed and acceleration
- Highly portable
- Super long-lasting
- Ideal for rehabilitation and injury prevention