Total Body Workout Machines
These total body machines or ground base machines are specialised strength training equipment designed to mimic natural, functional movement patterns while keeping the user grounded, often with their feet in contact with the floor. These machines emphasise core stability, balance, and overall body strength by simulating real-life movements, such as pushing, pulling, lifting, and rotating, while engaging multiple muscle groups.
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Ground Base Machines Allow Multiple Exercises
Many ground base machines are versatile and designed to allow multiple exercises. Their functional nature supports a range of movements targeting various muscle groups. For example:
- Ground Base Squat Machines can be used for squats, lunges, and other lower body exercises.
- Ground Base Chest Press Machines allow you to perform chest presses, shoulder presses, and even rows, depending on the setup.
- Ground Base Row Machines can be used for different pulling exercises, engaging the back, arms, and core.
These machines often have adjustable features to customise resistance and movement patterns, making them suitable for multiple exercises and full-body workouts.
Examples include ground base squat machines, chest press machines, and rowers that allow users to perform exercises from a stable, ground-based position. Brands like Hammer Strength are known for producing this type of equipment.