Treadmills, or running machines as they’re known by some, bring the outdoors into your home so you can enjoy the benefits of running without getting wet. Running is an excellent activity to help you keep fit, lose weight and feel great, it could become a lifelong pursuit of setting new goals, raising fitness levels and personal development.

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Learn how to make the most of your treadmill workout with the new Pinnacle Fitness Complete Guide to Treadmill Workouts.

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Your Complete Guide to: Treadmill Workouts