Description
The BLITZ FITNESS Incline Pec Fly Machine offers a targeted and effective way to build upper chest muscles, providing users with a smooth, controlled range of motion. The incline position emphasises the upper pectoral muscles, making it a go-to machine for anyone looking to add definition and strength to their chest.
Benefits for Gym Owners:
- Commercial-Grade Durability: Built to last in high-traffic gyms, this machine can withstand intense use without the need for frequent repairs.
- Compact Design: Maximises the use of space, offering powerful chest training without taking up excessive room in your facility.
- High Demand: The incline fly is a staple chest exercise that appeals to a wide range of users, ensuring frequent use and high return on investment.
- Safe and Easy to Use: Designed for both beginners and experienced athletes, it offers an adjustable system for easy use.
Benefits for Consumers:
- Upper Chest Focus: The incline angle helps users specifically target the upper pectoral muscles, leading to a well-rounded chest workout.
- Safe and Controlled Movements: The guided motion helps ensure proper form, minimizing the risk of injury during the exercise.
- Adjustable Resistance: The machine’s plate-loaded system allows for customisable weight, letting users progressively increase the resistance as they build strength.
- Comfortable Design: The ergonomic seat and back support reduce strain on the lower back, making the exercise more comfortable and accessible.
How to Use the BLITZ FITNESS Incline Pec Fly Machine:
- Adjust the Seat Height: Position the seat so that the handles are in line with your upper chest.
- Load the Weights: Add weight plates to each side according to your fitness level.
- Grip the Handles: Sit with your back pressed against the seat and grip the handles with your palms facing inward.
- Perform the Fly Motion: Push the handles together in front of your chest, squeezing your upper chest muscles at the peak of the movement.
- Return to Starting Position: Slowly return to the starting position, ensuring controlled movement to maintain muscle tension.
- Repetitions: Perform 8-12 repetitions for 3-4 sets, depending on your strength training goals.
Key Exercises for the BLITZ FITNESS Incline Pec Fly Machine:
- Incline Pec Fly: The primary exercise that targets the upper pectoral muscles for enhanced chest definition and strength.
- Single-Arm Incline Fly: Advanced users can perform the exercise with one arm at a time, helping to improve muscle symmetry.
- Incline Reverse Fly: Reverse the movement to focus on the rear deltoids and upper back muscles, promoting balanced upper body strength.
Product features
- Most efficient way to perform flyes
- Adjustable start/stop position
- Adjustable seat position
- Upper body focused machine
Specification
- Set up size: 67.7 x 63.4 x 46.6in (1720 x 1610 x 1185mm)
- Seat adjustment levels: 9
- High quality padding
- Steel tube dimensions: 1.9 x 3.1 x t0.11in (50 x 80 x 3mm)
- Max user’s weight: 440lb / 200kg
- Load weight: 440lb / 200kg
- Total load weight: 880lb / 400kg
- Warranty: Full commercial use – Lifetime frame, 2 years parts, 1 year on cables, pulleys, bearings, and pads, 1 year labour.
- Boxed Dimensions (LxWxH): 175cm x 77cm x 60cm
- Net weight: 252kg
- Gross weight: 312kg