Creating the Perfect Home Gym

creating a home gym

Has the COVID-19 pandemic affected your fitness routine? You’re not the only one. After months of lockdowns and disruptions, it’s no surprise that so many of us have seen our fitness routines affected. But on the plus side, this could be the perfect time to work on your home gym. While many people have been […]

Barbells, Dumbbells and Kettlebells: A Guide to Free Weights

Barbells, Dumbbells and Kettlebells: A Guide to Free Weights

Free weights are primarily used to increase upper body strength. But they can also be used to exercise the muscles all over the body and can even be used as part of an effective cardio workout. In short, they are essentials in any good home gym. But there are many types of free weights to choose […]