Barbells, Dumbbells and Kettlebells: A Guide to Free Weights

Barbells, Dumbbells and Kettlebells: A Guide to Free Weights

Free weights are primarily used to increase upper body strength. But they can also be used to exercise the muscles all over the body and can even be used as part of an effective cardio workout. In short, they are essentials in any good home gym. But there are many types of free weights to choose […]